What can we do when we are all day worrying, overthinking and stressing out??
THE HOUR OF WORRIES!
We will find 15 minutes of the day to think and talk and think about all the things that worry us,
No interruptions, just worries for 15 minutes! Blow off steam!
The rest of the day…well we have to accept that we can feel nervous and anxious, but dont let it be the foccuss of our life.
Use your 15 minutes to draw your worry, tear it up, burn it…whatever you want, but take it out of you, you are not your worries, you are a person who is worried about some things that all.
Breath in, breath out, everything is gonna be ok.
Healthy How 